UPnGO with ParticipACTION

UPnGO with ParticipACTION is a workplace wellness program aimed at getting Canadians to sit less and move more. UPnGO delivers an effective approach to increasing physical activity by providing employees with a combination of personal goal setting, action planning, team challenges and rewards.

Step Goals: the UPnGO app will give you a personalized step goal and little nudges along the way to help you get there!

Nudges: UPnGO will help you plan more movement into your day and inspire you to change how you work, one step at a time.

Challenges: UPnGO begins with a series of six weekly challenges to inspire everyone in your workplace to sit less and move more.

Rewards: every time you track activity using the UPnGO app, you’ll earn points towards valuable rewards!


It’s easy. It’s rewarding. And it’s fun. So what are you waiting for? Its time to get UPnGO!

If your workplace is on board, download the app and get moving.